It’s winter again; I have been eating ALL THE TIME to keep my body warm. I need more energy to keep myself away from cold, this is why I have been EATING and I AM FAT!!
DAMN, I need to lose weight AGAIN!!
Luckily, I have found my NEW best friend, My Fitness Pal. It provides FREE calorie counter, so that I can count the calories before I eat, or I can count the calories that I need to lose after eating. Besides, it also provides diet and exercise journal, which I can keep track of my diet plan, in order for me to have a better view of my diet progress.
Further more, it provides a database for you to do research on the food easily, which helps you to decide on the dietary intake. And most importantly, there is a forum where there will be so many people giving you support and sharing their successful stories.
It is so easy to use, simply just log in to www.myfitnesspal.com, and KEEP AWAY your credit card. Because it’s FREE, you don’t have to pay a cent! Then, you are ready to lose weight effectively and efficiently!